Antibiotics available in the market have various side effects. But instead, these naturally occurring foods work like antibiotics without any side effects. Although they have a slow effect due to low antibiotic levels, they also help to increase the body's ability to fight disease.
1. Garlic - Garlic contains an element called allicin which helps to protect us from heart problems. It is beneficial to eat a saffron garlic mixed with honey on an empty stomach.
2. Honey - The 'antioxidants' found in honey protect us from infections. It is beneficial to mix a little honey in lemon water and drink it.
3. Cinnamon - Contains cinnamaldehyde, which helps to remove toxins from the body. It is also beneficial to drink cinnamon as a spice in vegetables or in tea.
4. Turmeric - Curcumin found in turmeric helps to increase immunity in the body. Apart from cooking turmeric in vegetables, it is also beneficial to drink it in milk or water. In case of sore throat due to bacterial infection, it is beneficial to put a teaspoon of turmeric in the mouth and swallow it with milk or water.
5. Oranges - Vitamin C found in oranges also helps to increase immunity.
6. Basil - The 'antioxidants' found in it protect us from heart related problems. Eating basil leaves or dipping it in tea is also beneficial.
7. Ginger - The gingerols found in ginger help prevent cancer. Ginger can be drunk as a spice in vegetables or in tea.
8. Green Coriander - The antioxidants found in it help to cure diabetes. It can be eaten by making coriander juice or by adding it to pickles or vegetables.
9. Red Chili - The capsaicin found in it also helps to increase the ability to fight the disease. Vitamin C in green chillies also enhances the ability to fight disease.
10. Onions - The 'antibiotic, anti-inflammatory' found in onions helps to prevent joint pain. Onions can be eaten in salads or in vegetables.
1. Garlic - Garlic contains an element called allicin which helps to protect us from heart problems. It is beneficial to eat a saffron garlic mixed with honey on an empty stomach.
2. Honey - The 'antioxidants' found in honey protect us from infections. It is beneficial to mix a little honey in lemon water and drink it.
3. Cinnamon - Contains cinnamaldehyde, which helps to remove toxins from the body. It is also beneficial to drink cinnamon as a spice in vegetables or in tea.
4. Turmeric - Curcumin found in turmeric helps to increase immunity in the body. Apart from cooking turmeric in vegetables, it is also beneficial to drink it in milk or water. In case of sore throat due to bacterial infection, it is beneficial to put a teaspoon of turmeric in the mouth and swallow it with milk or water.
5. Oranges - Vitamin C found in oranges also helps to increase immunity.
6. Basil - The 'antioxidants' found in it protect us from heart related problems. Eating basil leaves or dipping it in tea is also beneficial.
7. Ginger - The gingerols found in ginger help prevent cancer. Ginger can be drunk as a spice in vegetables or in tea.
8. Green Coriander - The antioxidants found in it help to cure diabetes. It can be eaten by making coriander juice or by adding it to pickles or vegetables.
9. Red Chili - The capsaicin found in it also helps to increase the ability to fight the disease. Vitamin C in green chillies also enhances the ability to fight disease.
10. Onions - The 'antibiotic, anti-inflammatory' found in onions helps to prevent joint pain. Onions can be eaten in salads or in vegetables.
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