5 exercises to control ejaculation

 

This practice can be helpful in long-term treatment for the problem of premature ejaculation.

1. Stop masturbating and ejaculate when you feel like it and stop masturbating again when the arousal is a little less and stop ejaculating like a semen and repeat this process.

2. Engage in non-sexual sexual activity with your spouse when you feel you can control ejaculation better, but do not have sex. If ejaculation occurs, stop the activity and resume after arousal.

3. Engage in such activities with your sexual partner first without using any slippery substance and later using slippery substance. Now that ejaculation seems to be under control, gently touch or lightly rub the penis into the vagina, but do not have sex. Doing these activities will stop ejaculation if you feel like ejaculating semen and resume after a little less stimulation.

4. When it seems that I can control ejaculation adequately, as mentioned above, first start sexual intercourse by making the sexual partner more active and then proceed to sexual intercourse by adopting various methods depending on the condition or ability to control ejaculation.

5. Use a condom during sexual intercourse. Thinking of a job, food, or other sexual stimulant during sexual intercourse. (Use of condoms when sex yonisanga direct friction, since they stimulation reduced to long sexual contact when ejaculation delay may be. Subsequently sexual contact of excitement at the things thought of ejaculation time crunch can be.)

Time and patience is too complex but also ejaculation control This practice can be very beneficial and it requires a lot of support from the sexual partner to the husband or boyfriend.