Tight vagina is a kind of illusion (what an illusion , explained here )! However, if a woman strengthens the vaginal muscles by exercising, she can provide a pleasurable experience by pressing the penis as she wishes.
Thus, sex therapists recommend Kegel exercises to tighten the vaginal muscles. This method itself can be done anytime, anywhere. Kegel exercises are a great way to keep the genital area and vaginal muscles tight. Below is a brief description of how to do this workout.
Initially, squeeze and release for one second. Gradually increase that time to five seconds. After a while, you can skip compression for as long as possible - such as 10 to 15 seconds. This should be done once a day at the beginning, then gradually increasing to 20 times.
It takes a long time to see the effect of this exercise. Only after doing such exercise regularly for at least six weeks, the vaginal muscles start to feel strong.
This type of muscle contraction exercise can be used to hold the penis tightly during sexual intercourse using the vaginal muscles. By holding the penis in this way, not only men but also women get more sexual pleasure. Every woman needs to do such a Kegel exercise for her sexual partner's sexual pleasure and enjoyable sex life.
(Men and women can do the same exercise. Men can have sex without ejaculation for a long time. It will be written about later. Nepali model Sagun Shahi in the photo)
Thus, sex therapists recommend Kegel exercises to tighten the vaginal muscles. This method itself can be done anytime, anywhere. Kegel exercises are a great way to keep the genital area and vaginal muscles tight. Below is a brief description of how to do this workout.
Vaginal muscle contraction exercise
This exercise can be done every time you urinate. The vaginal muscles can be strengthened and tightened when you try to stop urinating while urinating or when you do not urinate as if you have stopped urinating. By repeating this process, strengthening the muscle by tripleting it, the man can feel that the vagina is tight.Initially, squeeze and release for one second. Gradually increase that time to five seconds. After a while, you can skip compression for as long as possible - such as 10 to 15 seconds. This should be done once a day at the beginning, then gradually increasing to 20 times.
It takes a long time to see the effect of this exercise. Only after doing such exercise regularly for at least six weeks, the vaginal muscles start to feel strong.
This type of muscle contraction exercise can be used to hold the penis tightly during sexual intercourse using the vaginal muscles. By holding the penis in this way, not only men but also women get more sexual pleasure. Every woman needs to do such a Kegel exercise for her sexual partner's sexual pleasure and enjoyable sex life.
(Men and women can do the same exercise. Men can have sex without ejaculation for a long time. It will be written about later. Nepali model Sagun Shahi in the photo)
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